Change

Changing as I stay the same.
Showing posts with label acceptance. Show all posts
Showing posts with label acceptance. Show all posts

Tuesday, April 24, 2018

The gift of closure


Every day, life hands you a gift. Rarely, it hands you a Very Big Gift.

Sometimes that Very Big Gift comes in the form of unexpected closure.

We all want closure, right? Many of my clients are very explicit in their desire for it. One client described the loose ends in her life as constituting her very own Circle of Hell, a fiery inferno of What Ifs, I should’ve saids, ‘I wish’es, if onlys.

It’s human to crave the end of something distressful, and also to believe that we must see the end of that something to truly heal and move on. We as a society tend to like symmetry, and full circles, and clean cuts.

Yet, we live in world that’s inherently asymmetrical, the circles more like wavy ovals and rarely all the way closed, and the cuts jagged, hard to stitch up. The world we live in is messy. And despite our best efforts, we as people are messy.

It is for these reasons that I, more often than not, end up in a tough love position when my clients tell me that they need this thing to move on in their life. They need that apology. They need that validation. They need to be heard, or seen, or noticed. Need, need, need, they say, and I smile, and nod, and then say, “no, you don’t.”

You see, it’s a matter of want. We want those edges sewn up. We want to know we’ve said all we could, or that we were understood, or that there are no hard feelings. We want to apologize or be apologized to. We want the mess cleaned up, swept up, stowed away.

But we don’t need it. And in fact, I think it’s the believing that we need something from someone, in order to move on, that keeps people sunk into distress, despair, and with bad habits on repeat. When we rely on the reactions of someone else to determine our healing, we put the key to our contentment into someone else’s pocket.

Closure in the form of an interaction with another person, a certain thing you want to say or want said to you, is certainly something you can crave, yearn for, and seek out. And sometimes, if you’re really, very lucky, you just might get it. But hear this: You Are Not Entitled to It. If you get it, consider it a gift. Consider it an ultimate win.

Nine times out of ten, people don’t get closure in the form of an interaction with another person. They get it from somewhere inside of them. They learn to think about the situation in a different way. They accept that there are things that will never get to be said, or heard, or felt. They accept their lack of power in de-cluttering all of the chaos in the very messy world, and they find ways to move on with their lives. It can be done.

My life is just as messy as anyone else’s; maybe a little more so. That being said, I’ve got some broken circles hanging out limbo, swinging from branches, taunting me with their lack of completion. One of these broken circles, in particular, was not only broken, but also on fire. It has kept me up at night. I’ve cried about it, raged about it. It comes up in my dreams and I wake drenched with cold sweat and cursing my pockmarked and hypersensitive heart. And because I thought it was the best thing to do, I worked very hard at making peace this thing, internally. My gut told me that it wasn’t fair to involve the other person who held the missing link in my incomplete circle—because my circle was my burden to carry, not theirs.

I made progress. I left the circle hanging up in the branches, scorched and ashy, but no longer burning. I became able to tolerate its brokenness. I accepted it as it was.

Then I happened to run into the person who had the power to complete that tattered circle. And because I am both very lucky and also because there is goodness in the world, the person gifted me with closure. I said some stuff I’d wanted to say. I got some questions answered that had weighed on me. I felt heard and forgiven and valued, and I hope the other person did, too.

To be clear: I didn’t deserve this interaction. I didn’t earn it. I wasn’t entitled to it. It just happened. It was a gift.

I’ve still got a lot of broken circles hanging out in my branches—unfinished business and unanswered questions and points of grief and loss. It’s pretty human to have a few. And I know with a certainty that runs bone deep that many of my circles will never be closed; they’ll always be missing a piece, or bent beyond recognition, or crafted with a dotted line.

But I’ve gotta tell you: I am grateful, grateful, grateful to have one less now.

Friday, June 5, 2015

On body image...and donut sex

Note: Originally published in 2011 on my old blog,  ideclarelifecrisis.blogspot.com, revised and re-published 2015.

9/21/2011

I ate a donut last night. My taste buds nearly imploded from all of the deliciousness. It was one of my favorites, a cream-filled longjohn (the fluffy white cream! None of that nasty Bavarian cream business). Granted, it didn't have nuts and its frosting was white rather than chocolate-- but these were forgivable shortcomings. Besides, it was a gift, and I don't look donut gift-horses in the mouth. I just shove the donuts in my mouth. Much easier.

So I’m sitting there, caressing my donut, devouring it with ardor. I rather paradoxically demolished that donut in the most gentle, most caring way you can imagine --think “food sex," that's how it is with me and donuts. Yet in the midst of my pastry lovemaking, this soft but audible thought pops into my mind, “I wonder how thin I could be if I didn’t eat this donut. Or if I never ate donuts.”

This thought came unbidden, just about as welcome as when "Oh damn, I forgot to put on deodorant today" or "Gotta add peanut butter to the shopping list" pops up during actual sex. (C'mon ladies. You know this is a thing.)

Those darned thoughts, they do what they want sometimes. The particularly villainous anti-donut notion of being thinner— and numerous variations of it—tend to come spilling out of the recesses of my psyche, often midway through eating something mouthwatering and not particularly healthful. In the past it was pretty easy to give in to the thought—to accept that yes, I’m supposed to be perfect, and yes, thinner is better, and Yes, I should feel guilty and shameful about eating donuts and YES, I'm a food/body failure, I suck at life, etc. Then I'd wallow for awhile.

I am pretty stoked to report that last night, something different happened. I'm eating my donut, and the thought about never eating donuts and being thinner occurs to me. But then my resilient mind bounced back with, “Heyyy....maybe thinner isn't better. Maybe I'm a worthwhile person, no matter what's going on with my body." Whoa.

This has not been an easy place to get to. For one thing, I'm curvy. Not like "curvy in all the right places" but like "curvy in a bunch of haphazard places where my body has decided to curve"). When I acknowledged that the wayward bumps and lumps weren't going away, I had no choice but to make friends with them.  I mean, we're not friendly every single day or anything, but I try to be kind to them even when I'm annoyed. Also, I've got stretch marks and sort of weird boobs and a big long scarred up place at the bottom of my abdomen (because BABIES) -- yet when in a good mood I'm able to see those as badges of honor. I healed from two major surgeries and got two kids out of the deal. My body has not failed me in doing its essential functions, so I'm striving for détente with it, rather than being a hater.

Furthermore, I love donuts. I really do. I’m not going to give them up to chase some illusion of perfectionism. Granted, I’m not going to eat one every single day. But I’m probably not going to pass one up if the opportunity presents itself-- I mean, that's insane. I don't recommend it.

So, if there's any point to all of this, it is this couple of things: 1) Work towards making peace with your imperfect body. It's totally worth it in the long run, and 2) Buy me donuts. I also like donut holes. And apple fritters.